First sessions:

All first sessions begin with the Fresh Perceptions’ Pattern Identification Activity:  This interactive, personalized process enables you to identify your particular strengths – some you may be aware of, others perhaps not.  We focus upon those core qualities that you enjoy and appreciate, and that will most support your well-being at this time in your life.

You will receive:

• Detailed, specific information about your thought, feeling and choice patterns (without computerized or written assessments).
• Ways to access and develop your core qualities.
• Methods for integrating your fresh insights and fresh choices.

Advanced sessions address subjects, such as:

• Noticing how certain patterns affect all aspects of your life. 
• Recognizing the specific patterns that affect relationships.
• Giving more attention to your healthy conscious choices.  
• Paying less attention to patterns that lead to autopilot, automatic choices.
• Discerning between healthy conscious choices and automatic reactions.
• Applying new practices that re-focus your attention.
• Integrating new insights into daily life.