All first sessions begin with the Fresh Perceptions’ Pattern Identification Activity: This interactive, personalized process enables you to identify your particular strengths – some you may be aware of, others perhaps not. We focus upon those core qualities that you enjoy and appreciate, and that will most support your well-being at this time in your life.
You will receive:
- Detailed, specific information about your thought, feeling and choice patterns (without computerized or written assessments).
- Ways to access and develop your core qualities.
- Methods for integrating your fresh insights and fresh choices.
Advanced sessions address subjects, such as:
- Noticing how certain patterns affect all aspects of your life.
- Recognizing the specific patterns that affect relationships.
- Giving more attention to your healthy conscious choices.
- Paying less attention to patterns that lead to autopilot, automatic choices.
- Discerning between healthy conscious choices and automatic reactions.
- Applying new practices that re-focus your attention.
- Integrating new insights into daily life.